The Wait (Weight) Is Over! TM Series - Virtual Fitness Programs (20min.) w/ Trainer Mitch Smith-Bey
This is a LIFESTYLE change, not a diet program.
You are responsible for CONSULTING YOUR DOCTOR BEFORE participating in this program.
OTHER IMPORTANT DISCLAIMERS: The trainer does not necessarily represent the guidance, views, or opinions of New Pulse Healthcare administration or any of its direct or associated professionals. This program is intended to support your commitment to better health.
PARTICIPATE AT YOUR OWN RISK.
MANDATORY RULES -
DO NOT do any exercise that makes you feel at risk.
DO NOT continue any exercise if you are feeling light-headed, sick or physically unprepared in any way.
EXERCISE AT YOUR OWN PACE
Please wear appropriate workout gear
IN CASE OF AN EMERGENCY, PLEASE DIAL 911